Upgrade your shower experience with the Cobbe Filtered LED Shower Head. This high-pressure showerhead not only saves water but also filters out impurities and heavy metals, leaving your skin and hair smoother and healthier. The LED lights change color based on water temperature, adding a fun and functional touch to your bathroom. Easy to install, this showerhead is a must-have for anyone looking to enhance their shower time. I obviously have one of these in my apartment, and it’s a game-changer!
Key Features:
- Double filtered water for smoother, healthier skin
- Temperature-based LED color changes
- High water pressure with 35% water savings
- Easy DIY installation
A viral TikTok cleaning video favorite, this Electric Spin Scrubber makes cleaning stubborn stains and soap scum a breeze. It features three adjustable speeds and nine replaceable cleaning heads, making it versatile for various cleaning needs – even your car! The adjustable extension arm and LED screen add convenience, allowing you to clean effortlessly without bending over.
Key Features:
- 3 adjustable spin speeds for efficient cleaning
- 9 detachable brushes for different scenarios (at this age I am all about the attachments)
- Adjustable handle
- Fast charging with 90 minutes of continuous use
- IPX7 waterproof rating
- Multi-use
Another viral cleaning TikTok favorite, this Electric Cleaning Brush makes cleaning gaps and corners a breeze. With four interchangeable heads, you can tackle various cleaning tasks in the bathroom, kitchen, and more. Its high RPM ensures dirt and grime are removed quickly and efficiently.
Key Features:
- 4 interchangeable brush heads for different uses
- High RPM for efficient cleaning
- Battery-powered for convenience
I first saw this in my hairstylist’s salon, and it instantly caught my eye. Add a touch of elegance to your home with this Wood Globe Bar Liquor Cabinet. Modeled after a 16th-century Italian design, this bar stand is perfect for displaying your favorite wines and liquors. It features ample storage space and smooth-rolling wheels for easy movement, making it both functional and stylish.
Key Features:
- Elegant 16th-century nautical map design
- Ample storage for wine and stemware
- Smooth-rolling wheels for easy movement
- Made from solid eucalyptus wood
Transform your space with this iconic The Beverly Hills Hotel-inspired wallpaper that I am completely and utterly obsessed with! I just completed an art project for my indoor/outdoor LED “Hello Gorgeous” pink neon sign, where I spray painted a bulletin board gold, added the wallpaper, and placed my sign on top. This renter-friendly and easy-to-apply wallpaper is perfect for DIY projects. Use it to create a stunning backdrop for your bathroom, living room, bedroom, or any other space.
Key Features:
- Removable and renter-friendly
- Waterproof and washable
- Easy to apply with peel and stick design
- Versatile for various surfaces and DIY projects
Illuminate your space with this sleek and modern LED Table Lamp from RG GROUP. It features customizable brightness and three light modes, making it perfect for any setting. Its rechargeable and portable design makes it ideal for bedside, living room, or office use. These lamps have been popularized scores of bars and restaurants around the world due to their stylish design and functionality. I would put a couple in the guest room!
Key Features:
- 360° flicker-free illumination
- Customizable brightness and three light modes
- Rechargeable with long battery life
- Anodized aluminum alloy body
Make a statement with this Beveled Full Length Leaner Mirror. Its versatile design allows it to be hung or leaned against the wall, making it suitable for any room. The high-definition, burst-proof glass ensures durability and safety. I have this in my apartment, too, after seeing Alexis Ren’s, and it is a stunning, modern addition to any room.
Key Features:
- High-definition and burst-proof glass
- Versatile installation options
I first saw these on a Youtuber Annie Elise’s podcast setup (mixed reviews, I know, but shown above nonetheless), and they immediately caught my attention. Got an annoyingly loud neighbor? Not anymore! Made from high-density polyester fiber, these panels provide superior soundproofing and double as stylish wall art. Easy to install, they are perfect for enhancing the sound quality in your home.
Key Features:
- High-density polyester fiber for superior soundproofing
- Easy self-adhesive installation
- Wide range of applications
Promote healthy communication and stay in touch with your feelings with the Emotion Wheel Floor Pillow. This round pillow is perfect for meditation, relaxation, or as a decorative piece in your home. Made from quality materials, it’s both comfortable and durable. This is a perfect tool for using the CBT technique of Feedback Loop for friends, family, colleagues, and acquaintances! I l learned how to do this in treatment, and have outlined what it is and how to incorporate it into your daily life below:
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. One key component of CBT is effective communication, and a feedback loop is a valuable tool for fostering clear and constructive communication, especially when addressing interpersonal issues.
What the heck is a Feedback Loop?
A feedback loop in the context of CBT is a structured way of giving and receiving feedback that focuses on facts and emotions. It helps individuals express their perceptions and feelings without letting emotions cloud the communication. This method is particularly useful in resolving conflicts and improving relationships.
Feedback Loop Structure
The feedback loop can be broken down into three main parts:
- Stating the Behavior: Describe the specific behavior or action observed, sticking strictly to the facts without infusing emotion.
- Expressing Perception: Share your perception or interpretation of the behavior, again sticking to the facts and avoiding emotional language.
- Communicating Emotion: Convey the emotion you feel as a result of the behavior and your perception of it.
Example Structure
“When you ______ (stick to facts and avoid emotion), my perception of that is ______ (stick to facts and avoid emotion), and about that I feel ______ (emotion).”
Step-by-Step Breakdown
- “When you ______:”
- Clearly describe the action or behavior you observed.
- Example: “When you interrupt me during meetings…”
- “My perception of that is ______:”
- Share your interpretation or perception of the behavior.
- Example: “My perception of that is that you don’t value my contributions…”
- “And about that I feel ______:”
- Express the emotion you feel as a result of the behavior and perception.
- Example: “And about that I feel frustrated and undervalued.”
Practical Example
Let’s say you are giving feedback to a colleague who often interrupts you during team meetings.
- Stating the Behavior: “When you interrupt me during meetings…”
- Expressing Perception: “My perception of that is that you don’t value my contributions to the discussion…”
- Communicating Emotion: “And about that I feel frustrated and undervalued.”
Combining these, you would say: “When you interrupt me during meetings, my perception of that is that you don’t value my contributions to the discussion, and about that I feel frustrated and undervalued.”
Tips for Effective Feedback Loops
- Be Specific: Clearly describe the behavior without generalizing.
- Stick to Facts: Avoid emotional or judgmental language when describing the behavior and your perception.
- Be Honest: Genuinely express how the behavior affects you emotionally.
- Stay Calm: Maintain a calm and respectful tone to facilitate open communication.
Benefits of Using Feedback Loops in CBT
- Improves Communication: Encourages clear and constructive dialogue.
- Enhances Understanding: Helps both parties understand each other’s perspectives and emotions.
- Reduces Misunderstandings: By sticking to facts, it reduces the chances of misinterpretation.
- Promotes Emotional Awareness: Encourages individuals to be aware of and express their emotions appropriately.
Feedback loop is a simple yet powerful tool in CBT that helps individuals communicate more effectively by focusing on facts and emotions separately. With this structured approach, you can foster better understanding, reduce conflicts, and improve relationships both in personal and professional settings.
Key Features:
- Polyester fabric
- PP cotton filling
- Multi-functional use
10. Amazon Basics 8-Gauge PEVA Shower Curtain or Liner with Mesh Storage Pockets – 72″ x 72″, Clear
Instead of facing the pockets to the inside of the shower, if you face them to the outside and then add a cute decorative shower curtain, you can store all kinds of bathroom tools in here such as hair curlers, straighteners, face masks, etc. Maximize your bathroom storage with the Amazon Basics PEVA Shower Curtain. Featuring mesh storage pockets, you can store all your bathroom essentials within easy reach.
Key Features:
- 8-gauge PEVA material w/ mesh storage pockets
- Waterproof + easy to clean
What did you think of my picks? Did I miss any of your favorites? Leave a comment below so I can check out your recommendations too!
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